{"id":1197,"date":"2026-08-31T15:56:51","date_gmt":"2026-08-31T18:56:51","guid":{"rendered":"https:\/\/blog.ufes.br\/languageeducation\/?p=1197"},"modified":"2026-08-31T15:59:37","modified_gmt":"2026-08-31T18:59:37","slug":"music-and-stress-management","status":"publish","type":"post","link":"https:\/\/blog.ufes.br\/languageeducation\/music-and-stress-management\/","title":{"rendered":"Music and Stress Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1197\" class=\"elementor elementor-1197\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c0d69c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c0d69c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e13072\" data-id=\"3e13072\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-153387fb elementor-widget elementor-widget-text-editor\" data-id=\"153387fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">Ana Carolina Vieira Escudini<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\"><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2901dea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2901dea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d0b05e\" data-id=\"6d0b05e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21a4609 elementor-widget elementor-widget-text-editor\" data-id=\"21a4609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi, there!<\/p>\n<p>Uma m\u00fasica pode mudar completamente o nosso estado de esp\u00edrito. Em <strong>\u201cMusic and Stress Management\u201d<\/strong>, <strong>Ana Carolina Vieira Escudini<\/strong> discute como a m\u00fasica pode ser uma ferramenta simples e acess\u00edvel para lidar com o estresse e melhorar o bem-estar no dia a dia.<\/p>\n<p>O ensaio apresenta diferentes benef\u00edcios relacionados ao ato de ouvir m\u00fasica, mostrando como ela pode contribuir para a redu\u00e7\u00e3o do estresse, a regula\u00e7\u00e3o emocional, a melhora do humor e o aumento da motiva\u00e7\u00e3o e da concentra\u00e7\u00e3o. A autora tamb\u00e9m utiliza estudos cient\u00edficos para explicar como a m\u00fasica pode influenciar respostas f\u00edsicas e psicol\u00f3gicas do organismo, auxiliando na recupera\u00e7\u00e3o ap\u00f3s situa\u00e7\u00f5es estressantes.<\/p>\n<p>Uma simples melodia pode contribuir tanto para o relaxamento do corpo quanto para o equil\u00edbrio emocional e a disposi\u00e7\u00e3o para enfrentar os desafios cotidianos.<\/p>\n<p><em>Ensaio desenvolvido na disciplina DLE13926 \u2013 Pr\u00e1xis Curricular: Escrita Acad\u00eamica.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d377f2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7d377f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/1zI1G--FMNk5hWXwNPbrsqciGIn_oJNHt\/view?usp=sharing\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Music and Stress Management<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi, there! Uma m\u00fasica pode mudar completamente o nosso estado de esp\u00edrito. Em \u201cMusic and Stress Management\u201d, Ana Carolina Vieira Escudini discute como a m\u00fasica pode ser uma ferramenta simples e acess\u00edvel para lidar com o estresse e melhorar o &hellip; <a href=\"https:\/\/blog.ufes.br\/languageeducation\/music-and-stress-management\/\">Continue lendo <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":448,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1197","post","type-post","status-publish","format-gallery","hentry","category-sem-categoria","post_format-post-format-gallery"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"large-feature":false,"small-feature":false},"uagb_author_info":{"display_name":"Marianna Cardoso Reis Merlo","author_link":"https:\/\/blog.ufes.br\/languageeducation\/author\/marianna-cardoso-reis-merlo\/"},"uagb_comment_info":0,"uagb_excerpt":"Hi, there! Uma m\u00fasica pode mudar completamente o nosso estado de esp\u00edrito. Em \u201cMusic and Stress Management\u201d, Ana Carolina Vieira Escudini discute como a m\u00fasica pode ser uma ferramenta simples e acess\u00edvel para lidar com o estresse e melhorar o &hellip; Continue lendo &rarr;","_links":{"self":[{"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/posts\/1197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/users\/448"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/comments?post=1197"}],"version-history":[{"count":4,"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/posts\/1197\/revisions"}],"predecessor-version":[{"id":1201,"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/posts\/1197\/revisions\/1201"}],"wp:attachment":[{"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/media?parent=1197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/categories?post=1197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ufes.br\/languageeducation\/wp-json\/wp\/v2\/tags?post=1197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}