{"id":136,"date":"2011-05-31T00:43:00","date_gmt":"2011-05-31T00:43:00","guid":{"rendered":"http:\/\/lucasgferreira.wordpress.com\/2011\/05\/31\/menos-e-mais-um-aquecimento-mais-curto-promove-melhor-potencia-em-exercicio-em-cicloergometro"},"modified":"2011-05-31T00:43:00","modified_gmt":"2011-05-31T00:43:00","slug":"menos-e-mais-um-aquecimento-mais-curto-promove-melhor-potencia-em-exercicio-em-cicloergometro","status":"publish","type":"post","link":"https:\/\/blog.ufes.br\/lucasgf\/?p=136","title":{"rendered":"Menos \u00e9 mais: um aquecimento mais curto promove melhor pot\u00eancia em exerc\u00edcio em cicloerg\u00f4metro"},"content":{"rendered":"
J Appl Physiol.<\/a> 2011 May 5. [Epub ahead of print]<\/div>\n

Less is More: Standard Warm-up Causes Fatigue and Less Warm-up Permits Greater Cycling Power Output.<\/h1>\n
Tomaras EK<\/a>, Macintosh BR<\/a>.<\/div>\n
\n

Source<\/h3>\n
University of Calgary.<\/div>\n<\/div>\n
\n

Abstract<\/h3>\n
The traditional warm-up (WU) athletes use to prepare for a sprint track cycling event involves a general WU followed by a series of brief sprints lasting at least 50 min in total. A WU of this duration and intensity could cause significant fatigue and impair subsequent performance. The purpose of this research was to compare a traditional WU to an experimental WU and examine the consequences of these on the 30 s Wingate test and electrically elicited twitch contractions. The traditional WU began with 20 min of cycling with a gradual intensity increase from 60% to 95% of maximal heart rate (HRmax). Following this, there were 4 sprints at 8 min intervals. The experimental WU was shorter with less high intensity exercise. Intensity increased from 60% to 70% HRmax over 15 min, and this was followed with just 1 sprint. The Wingate test was conducted with a 1 min lead-in at 80% of optimal cadence (OC), followed by a Wingate test at OC. Peak active twitch torque, after the traditional WU (86.5 \u00b1 3.3 %) was significantly lower (p<0.05) than that after experimental WU (94.6 \u00b1 2.4 %) when expressed as % of preWU amplitude. Wingate performance after experimental WU (PPO=1390 \u00b1 80 W; Work=29.1 \u00b1 1.2 kJ) was significantly better (p<0.01) than after traditional WU (PPO=1303 \u00b1 89 W; Work=27.7 \u00b1 1.2 kJ). The traditional track cyclists’ WU results in significant fatigue which corresponds with impaired peak power output. A shorter and lower intensity WU permits a better performance.<\/div>\n
<\/div>\n
Pubmed: http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21551012<\/a><\/div>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

J Appl Physiol. 2011 May 5. [Epub ahead of print] Less is More: Standard Warm-up Causes Fatigue and Less Warm-up Permits Greater Cycling Power Output. Tomaras EK, Macintosh BR. Source University of Calgary. Abstract The traditional warm-up (WU) athletes use to prepare … Continue lendo →<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_uag_custom_page_level_css":"","footnotes":""},"categories":[21,34,41],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-fisiologia","category-paper","category-treinamento"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false},"uagb_author_info":{"display_name":"Lucas Guimar\u00e3es Ferreira","author_link":"https:\/\/blog.ufes.br\/lucasgf\/?author=9"},"uagb_comment_info":10,"uagb_excerpt":"J Appl Physiol. 2011 May 5. [Epub ahead of print] Less is More: Standard Warm-up Causes Fatigue and Less Warm-up Permits Greater Cycling Power Output. Tomaras EK, Macintosh BR. Source University of Calgary. Abstract The traditional warm-up (WU) athletes use to prepare … Continue lendo →","_links":{"self":[{"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":0,"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ufes.br\/lucasgf\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}